Osteoarthritis and diet
Patients, of course, want to know what changes they could make to their diet, by either including or excluding foods, that would prevent osteoarthritis or at least decrease symptoms. Asprin: The Wonder Drug in Your Medicine Cabinet. Sleep Loss Tied to Changes in Gut Bacteria. One easy way to add them to your diet is to eat two 3-ounce servings of fatty fish each week. Video: Cancer Takes a Toll on a Small Town. Follow these simple steps to keep your joints happy. Osteoarthritis is generally not thought of as an inflammatory type of arthritis -- though there is some degree of inflammation associated with it. Many are loaded with antioxidants -- substances that can help protect your cells from damage. Your knees will feel better if you keep your waistline trim. Some reports have concluded that diet has no effect on osteoarthritis, but that it may affect inflammatory types of arthritis, like rheumatoid arthritis. A good way to lower your calorie count: Take smaller portions, avoid sugary foods and drinks, and eat mostly plant-based foods. According to a study from the University of North Carolina at Chapel Hill School of Medicine, vitamin E (also known as alpha tocopherol) and other naturally occurring antioxidants in the diet appear to protect against knee osteoarthritis. They work by reducing inflammation in your body. Diet, through healthy eating, can be used to control that risk factor. Weil Offers Advice: Diet and Arthritis There have been contradictory reports about the effect of diet on osteoarthritis. Andrew Weil, there is an anti-inflammatory diet, but there is little evidence that anti-inflammatory diets or food elimination diets benefit osteoarthritis patients.
Olive oils with the strongest flavor have the highest amount. Some of the best sources of omega-3s are trout, salmon, mackerel, herring, tuna, and sardines. Dr. It works in much the same way that NSAIDs do. Omega-3s may help relieve your joint pain and decrease morning stiffness. One study shows that a compound in olive oil, called oleocanthal, helps prevent inflammation. The possible link between diet and osteoarthritis is interesting to patients and researchers. Colon Cancer on the Rise Among Young Adults. The only way to be sure, though, that a particular food is a problem for you would be to add it back into your diet later to see if you get the same result. Weil, there is nothing wrong with eliminating a food that you suspect may flare your arthritis symptoms. Weight loss can decrease the risk of developing osteoarthritis among overweight people. Obesity is a definite risk factor for osteoarthritis, especially in weight-bearing joints. But that much oil also gives you about 400 calories. To add olive oil to your diet without extra calories, use it in place of other fats, such as butter. Basically, you should: eat foods that contain omega-3 fatty acids (certain types of fish, flaxseed, and walnuts) limit use of polyunsaturated vegetable oils and partially hydrogenated oils avoid refined and processed foods. Some antioxidants, found in fruits and veggies like apples, onions, shallots, and strawberries, may also help reduce joint inflammation and pain.
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